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Tell us about you
Share your goal, experience, schedule, equipment and food preferences.
Coach IQ · Personalised to your progress
The fitness app that thinks like a personal trainer.
Coach IQ builds your workouts, manages your nutrition and adapts your plan from your real progress.
£7.99/month after trial · Cancel anytime
Personalised from day one Home or gym Private progress data
Coach IQ
Your plan is adapting
Today · Full body
Strength foundations
5 exercises · 38 minutes
2,600
calories
150g
protein
3
week streak
Coach adjustment
You only have 25 minutes, so I kept your main push, pull and leg movements and reduced accessory volume.
Balance preserved25 min
Start today’s session
Adaptive coaching, demonstrated
Meet Coach IQ. The trainer that actually knows your progress.
It works from your goals, equipment, training history and logged results — not a generic template. Try a real-life scenario below.
Coach IQ
Using your live plan
I've only got 25 minutes today
I’ll shorten today’s full-body session to 25 minutes. We’ll keep one strong movement for your legs, push and pull, then reduce accessory volume — so the session stays balanced.
25-minute session readyReview before applying
How it works
A plan built once is not enough.
02
Coach IQ builds your plan
Get a practical training and nutrition programme shaped around your real week.
03
LiftIQ adapts as you progress
Your logs, feedback and results help guide what should change next.
The difference is what happens next
Built for real life
Built for real life, not perfect routines.
LiftIQ is designed for the days when time changes, equipment disappears or progress slows. It keeps your plan useful instead of making you start over.
Private by default
Progress photos and measurements stay inside your account.
You stay in control
Coach IQ shows proposed workout changes before applying them.
A week LiftIQ can work with
1
Monday
Workout completed
Strength increased
2
Wednesday
Only 25 minutes available
Session shortened, balance kept
3
Friday
Training at home
Gym exercises replaced
4
Sunday
Weekly progress review
Next week adjusted
Product example, not a customer testimonial. LiftIQ is collecting its first verified member reviews.
What you get
Six connected tools. One plan that understands the full picture.
Coach IQ
Get clear next steps based on your goals, logs, equipment and recent progress.
Personalised training
Follow sessions built around your ability, schedule, location and available equipment.
Nutrition & calorie tracking
Know your calorie and protein targets, scan food and keep meals practical.
Workout logging
Record sets, reps, load and rest without breaking the flow of your session.
Progress intelligence
Turn workouts, weight and consistency into useful trends and weekly direction.
Adaptive plans
Short on time, away from the gym or stalled? Your plan can change with real life.
One connected membership
Stop stitching your progress across five separate tools.
Separate apps hold separate pieces of the story. LiftIQ brings training, nutrition, tracking and coaching together so Coach IQ can respond to the whole picture.
The fragmented alternative
- Workout app
- Calorie tracker
- Meal planning
- Progress tracking
- AI coaching
Multiple tools · disconnected data · separate routines
→
LiftIQ
£7.99
per month after your trial
- Workout app
- Calorie tracker
- Meal planning
- Progress tracking
- AI coaching
One connected view of your progress
Start free for 7 days
Choose how you want to train with LiftIQ.
Every plan includes the full platform. No feature tiers or add-ons.
Monthly · 7 days free
£7.99
per month
Flexible monthly membership
Start 7 days freeAnnual · 7 days free
Best value£39.99
per year
About £3.33/month · save 58%
Start 7 days free£0 today · card required · renews at £7.99/month after 7 days · cancel anytime
Questions, answered.
Is £7.99 really everything?
Yes. One plan, every feature — AI coach, workout plans, meal plans, exercise library, progress photos, measurements, challenges and music. No upsells, no add-ons.
Do I need a gym?
No. Tell the coach what you own — nothing, a resistance band, dumbbells or a full gym — and your programme is built around it.
How is this different from a normal fitness app?
Normal apps hand you a fixed PDF plan. LiftIQ reads your logs, weight, photos and feedback every week and rewrites the plan when progress stalls.
Can I cancel?
Anytime, in two taps. No contracts, no cancellation calls, no minimum term.
Is my data private?
Your progress photos and measurements are stored privately and are only visible to your own account.
Your plan should change when your life does.
Start with seven days of personalised training, nutrition and Coach IQ guidance.
Start 7 days free£7.99/month after trial · Cancel anytime